For many people, a big portion of their day is spent sitting down in front of a computer. Not only are more and more modern workers getting jobs where they are relatively sedentary and do much of their work with computer technology, but students all over the world are having to use computers to research, study, and complete their work as well. And if you’ve got a big project coming up for school or know that you’ll be spending a lot of time on your computer at work on a specific day, it’s going to be helpful for you to physically prepare yourself for this time. To show you how this can be done, here are three tips for preparing to sit down at your computer for hours at a time without suffering too much physically.
Setup Your Workstation Correctly
Being physically ready to spend hours seated at a computer requires that you have your workstation setup in the most optimal way. For your own comfort and convenience, OrthoInfo.AAOS.org recommends that you make your work area set up in such a way that you won’t have to put your body in any type of unnatural position at all. This means that you shouldn’t have to be twisting, turning, hunching, or slouching. To accomplish this, you need to have your computer situated at the right height, think about the ergonomics of your hands and arms, and be seated in a chair that’s going to give your body the back and neck support that it needs.
Protect Your Eyes
In addition to your joints, bones, and muscles, you also need to protect your eyes when you’re going to be staring at a computer screen all day. The light from a computer screen can cause your eyes to become dry, irritated, unfocused, and strained. To fight off these pains and problems, Doctors Gary Heiting and Larry K. Wan, contributors to AllAboutVision.com, suggest minimizing the glare from your computer screen, adjusting the brightness and color temperature of the text you’re reading digitally, and giving your eyes periodic breaks throughout the day.
Try The Pomodoro Technique
Although you likely have a lot of work to do, which is why you’re needing to sit down at a computer all day to work, your body really does need you to take breaks from sitting on a regular basis. So to help you accomplish both of the above-mentioned objectives, John Patrick Pullen, a contributor to Time.com, suggests trying the Pomodoro Technique. What this entails is working hard for 25 straight minutes and then giving yourself and your body a five-minute break to get your blood flowing and your brain ready to jump right back into work.
If you frequently find yourself sitting down in front of a computer for long stretches of time, consider using the tips mentioned above to help you take care of your body while doing this.